Training Log: Entry 2354
GOD IS A BEAST WORKOUT 24 (FINAL OF FIRST CYCLE)
AM WORKOUT
Axle deadlifts
5x136
5x226
1x276 (all double overhand no straps)
10x5x421
Standing ab wheel
4x8
Dips
10x20
Band pull aparts
1x50
Notes: Felt awful this workout. The state of Montana has been on fire for like 3 weeks now, and the smoke was really bad this morning. Felt like I was going to puke for most of this, and since my squat workout I haven't been able to bend over enough to tie my shoes, so reaching the axle seemed impossible. Managed the first 5 sets deadstop, then after that switched to touch and go. Still supersetting stuff.
Woke up at 195.6. Cheatmeal yesterday was some Taco Bell. Crunchwrap supreme, cheesy gordiata crunch and most of a nachos bell grande.
Saturday, September 9, 2017
Thursday, September 7, 2017
Training Log: Entry 2353
GOD IS A BEAST WORKOUT 23
AM WORKOUT
Axle Bench Press
5xAxle
5x66
5x136
5x186
5x241
5x276
5x311
5x276
5x311
2x346
https://m.youtube.com/watch?v=roAyK08rPnQ
GHRs
5x9
Axle z press
1x25
GB lat pulldown 110
5x11
Axle curls
1x100
Notes: Most I have benched in a LONG while, and to hit it after so much effort before is pretty awesome. Really pleased with how this program turned out. Z presses were a nice change. Been wanting to use them for a while; think I might try to keep them in rotation.
Woke up at 193.6 this morning.
GOD IS A BEAST WORKOUT 23
AM WORKOUT
Axle Bench Press
5xAxle
5x66
5x136
5x186
5x241
5x276
5x311
5x276
5x311
2x346
https://m.youtube.com/watch?v=roAyK08rPnQ
GHRs
5x9
Axle z press
1x25
GB lat pulldown 110
5x11
Axle curls
1x100
Notes: Most I have benched in a LONG while, and to hit it after so much effort before is pretty awesome. Really pleased with how this program turned out. Z presses were a nice change. Been wanting to use them for a while; think I might try to keep them in rotation.
Woke up at 193.6 this morning.
Wednesday, September 6, 2017
Training Log: Entry 2352
GOD IS A BEAST WORKOUT 22
LUNCH BREAK WORKOUT
Buffalo bar Squat
5xBar
5x140
1x230
10x5x320
GHR sit up w/25lb plate behind head
4x6
Dips
5x20
Pull aparts
5x20
Notes: Whole workout took 33 minutes. I was feeling awful at the end. Everything was supersets and circuits. I think it's probably the best way to make these days as effective as possible in the program.
Woke up at 193.8.
GOD IS A BEAST WORKOUT 22
LUNCH BREAK WORKOUT
Buffalo bar Squat
5xBar
5x140
1x230
10x5x320
GHR sit up w/25lb plate behind head
4x6
Dips
5x20
Pull aparts
5x20
Notes: Whole workout took 33 minutes. I was feeling awful at the end. Everything was supersets and circuits. I think it's probably the best way to make these days as effective as possible in the program.
Woke up at 193.8.
Monday, September 4, 2017
Training Log: Entry 2351
GOD IS A BEAST WORKOUT 21
AM WORKOUT
Axle strict press
5xAxle
5x66
5x136
5x161
5x186
5x206
5x186
5x206
2x231
https://youtu.be/ORNG8DUth8c
Reverse hyper 320
4x9
NG chins
5x10
(1) DB incline press 50s
43+7
Axle rows 136
25+25 w/straps
Notes: That topset press was a pleasant surprise. I had wondered if I was really growing any stronger with the weight loss, but that was a solid effort, especially after so much work beforehand. Did supersets of everything else leading up to it. DB press was almost 50 in one go; something to continue to strive for. Axle rows were 25 without straps then 25 more.
Woke up at 195.0.
GOD IS A BEAST WORKOUT 21
AM WORKOUT
Axle strict press
5xAxle
5x66
5x136
5x161
5x186
5x206
5x186
5x206
2x231
https://youtu.be/ORNG8DUth8c
Reverse hyper 320
4x9
NG chins
5x10
(1) DB incline press 50s
43+7
Axle rows 136
25+25 w/straps
Notes: That topset press was a pleasant surprise. I had wondered if I was really growing any stronger with the weight loss, but that was a solid effort, especially after so much work beforehand. Did supersets of everything else leading up to it. DB press was almost 50 in one go; something to continue to strive for. Axle rows were 25 without straps then 25 more.
Woke up at 195.0.
Sunday, September 3, 2017
Training Log: Entry 2350
400m sprints
1:14
1:30
1:48
1:52
Notes: Rested a minute between sprints. Added up, it's a 6:24 mile. My track is slightly longer than 400m, but good enough for this. I liked how this felt for a quick conditioning workout. I need to get back to events sometime, but I'm just enjoying my off season for now.
Woke up at 194.4. Been having some bad GI issues the past day, but it seems to finally be on the mend.
400m sprints
1:14
1:30
1:48
1:52
Notes: Rested a minute between sprints. Added up, it's a 6:24 mile. My track is slightly longer than 400m, but good enough for this. I liked how this felt for a quick conditioning workout. I need to get back to events sometime, but I'm just enjoying my off season for now.
Woke up at 194.4. Been having some bad GI issues the past day, but it seems to finally be on the mend.
Saturday, September 2, 2017
Training Log: Entry 2349
GOD IS A BEAST WORKOUT 20
AM WORKOUT
Texas Deadlift Bar Deadlifts (Touch and go)
5x135
5x225
1x315
5x390
5x455
5x505
5x455
5x505
3x565
Standing ab wheel
4x8
Dips
6x20
Band pull aparts
1x50
Buffalo Bar Squats
5xBar
5x140
3x190
20x230
Notes: Didn't sleep much last night; dog has worms and was up and down all night. That final set was just right for effort. Everything was supersets, and that set of 20 for squats was super slow and controlled, mainly because I was exhausted by the time I got there.
Woke up at 195.2. Had my cheat meal yesterday of a 2/3lb burger with bacon and sausage, no bun.
GOD IS A BEAST WORKOUT 20
AM WORKOUT
Texas Deadlift Bar Deadlifts (Touch and go)
5x135
5x225
1x315
5x390
5x455
5x505
5x455
5x505
3x565
Standing ab wheel
4x8
Dips
6x20
Band pull aparts
1x50
Buffalo Bar Squats
5xBar
5x140
3x190
20x230
Notes: Didn't sleep much last night; dog has worms and was up and down all night. That final set was just right for effort. Everything was supersets, and that set of 20 for squats was super slow and controlled, mainly because I was exhausted by the time I got there.
Woke up at 195.2. Had my cheat meal yesterday of a 2/3lb burger with bacon and sausage, no bun.
Friday, September 1, 2017
Training Log: Entry 2348
GOD IS A BEAST WORKOUT 19
PM WORKOUT
Axle bench presss
5xAxle
5x66
5x136
5x226
10x5x261
GHR
5x10
GB pulldowns 110
5x10
DB lateral raise 20
5x10
Kroc rows 105
1x21
Axle curls
1x100
Notes: Still getting into the post vacation swing of things. Should hopefully be the last PM workout for a bit. Hit the GHRs between bench warm-ups, and then the bench worksets were a circuit alternating between pulldowns and lateral raises. Once again, had to start taking small rests around the 5 set mark, but nothing too significant. Very solid pump.
Woke up at 193.2. Getting decently lean.
GOD IS A BEAST WORKOUT 19
PM WORKOUT
Axle bench presss
5xAxle
5x66
5x136
5x226
10x5x261
GHR
5x10
GB pulldowns 110
5x10
DB lateral raise 20
5x10
Kroc rows 105
1x21
Axle curls
1x100
Notes: Still getting into the post vacation swing of things. Should hopefully be the last PM workout for a bit. Hit the GHRs between bench warm-ups, and then the bench worksets were a circuit alternating between pulldowns and lateral raises. Once again, had to start taking small rests around the 5 set mark, but nothing too significant. Very solid pump.
Woke up at 193.2. Getting decently lean.
Subscribe to:
Posts (Atom)