Training Log: Entry 1462

(2) Mat Pulls 620

1x2

Notes: Was feeling great today.  Warmups flew off the floor.

DB rows 150

2x12

2x10

Leg raises

Front Squats 220

3x10

155

1x20

Seated hamstring curls 50

100

Notes: Tapped out after this.  Can barely remember my name right now, and took 8 minutes to get from where I parked to my room.

Training Log: Entry 1461

Bench

3x250

3x285

3x320

18x245

Notes: 320 flew up.  Got a decent measure for leg drive.  By starting myself too far forward, I can drive my legs to put me where I need to be, which gives me a more stable base to press from.

Chins

205 total

Cable rows 170

10x10

DB press 80

5x10

Face pulls/extensions

100

KB curls 10

50

Notes: Stole this from t-nation, but don't like it.

Training Log: Entry 1460

Squats 530

1x3

Notes: Deviated from my initial plan.  The second rep felt questionable on depth, so I decided to leave no doubt.  Next week will either be for 4-5 or an extra deload depending on how I feel.

But if I may take a moment to say what in the fuck.

Hack squats 345

3x10

225

1x20

Seated leg curls 140

4x20

KB swings 70

4x13

Ab pulldowns

Neck harness

Calf raises 115

1x10

Training Log: Entry 1459

Press

3x180

3x210

3x230

18x160

Notes: Misgrooved the set of 230 and had to pushpress the final one.  May have to move to the 5/3/1 for powerlifting approach and do 3/5/1 for my weekly progressions.

Chins

200 total

Pulldowns 170

1x12

5x10

DB press 110

3x10

2x6

Curls 42.5

5x10

Raises/PCs

Training Log: Entry 1458

(3) Mat Pulls 620

1x2

Notes: Could not get a decent set up today.  Think I trained too close to my last meal, stomach was bloated and made getting down to the bar tricky.  Still, being able to pull a double on a bad day means good things for a good day.

Seated hamstring curls 135

4x20

DB rows 150

4x10

Front squats 215

3x10

Front squats/squats 150

1x20/1x20

Notes: Nothing left after this.  Real ass kicker.

Training Log: Entry 1457

Bench

5x230

5x265

5x300

14x245

Notes: Played dodgeball this morning and wrecked my forearm/bicep.  I'm in terrible shape.  Made pressing a little touch and go, but once I got the first rep of a set, I was in the groove.

Chins

205 total

Cable rows 140

10x10

Seated DB press 80

4x10

1x7

Curls/extensions/face pulls

100

Training Log: Entry 1456

Squats

1x530

Notes: Lifetime PR.  Goal is to work this up to a double and eventual triple of over the next few weeks.  Walkout is getting a lot easier, seems like I've really hit cruising speed on this.

Squats 335

3x10

250

1x20

Seated hamstring curl 135

4x18

KB swing 70

4x12

Ab pulldowns 75

4x15

Calf raises 120

1x10