Training Log: Entry 3433

12 LABORS: SLAYING THE NAMEAN LION

Tactical Barbell Operator Cycle 1, Week 1, Workout 4

"CONNAUGHT RANGE 10 TO 1"

10 burpees

100m sprint

9 burpees

100m sprint...

to 1 Burpee

Time: 9:23

Notes:

* Day off due to national day of mourning for Jimmy Carter, so slept in, got some breakfast with the Valkyrie and got this in while she went off to get her nails done.  The weather was good enough that I wanted to get in an outdoor session with some running, but still keep it on the short side.  This worked out perfect.  Those "sprints" were definitely fast runs, but I'm getting back into shape.  I also measured off the distance using strava, so nothing is precise here.

* This met the intent of breaking my lungs.  12 weeks of this is going to be good for me.

* Doubled up Tang Soo Do last night.  Did a lot of roll/break falls.  Doubling up tonight as well, with some intent to get in some walking today as well.

* Digestion still a mess.  Constantly changing diet, but I'm keeping the protein stupidly high while keeping the energy low.