Training Log: Entry 3443

AM WORKOUT (0500 wake up via alarm)

12 LABORS: CAPTURING THE CERYNEIAN HIND

Tactical Barbell Operator Cycle 1, Week 3, Workout 2

"HEAVY BAG RESETS"-beginner

1 min max effort heavy bag (Bas Rutten Body Action System) strikes
2 min rest

5 rounds

Notes:

* Per the program instructions, since this is the heavy week for lifting, we're doing the easy/beginner workouts for conditioning.  Instead of 90 seconds of strikes, it's 60.  That said, it was still enough to be able to tax my system and allow me to "sprint" with striking.  Technique wasn't great at all, but effort was there, and that was the goal.

* I've got Tang Soo Do tonight as well, which is sparring week, so that's even more opportunities to put some work in.  It was -11 ambient this morning, which drove my decision to do some indoor work.  Also why there was no walk with the dog.

* Because this was such a short workout, I was able to sleep in, which helps perpetuate performing well on the heavy week.