Training Log: Entry 3435

12 LABORS: SLAYING THE NEMEAN LION

Tactical Barbell Operator Cycle 1, Week 1, Workout 6

"MEATEATER"

100m sprint
20kb swings w/24kg bell
Walk back to start

10 total rounds

Time: 21:10

Notes:

* Got this done around 12:30.  Figuring out training on weekends.  It was stupidly cold outside, but no snow, so I wanted to take advantage of that and do some outdoor stuff.  I'm feeling speedier on the sprints.  Last 2 rounds my legs were done, but still got my heart rate up and breathing hard.