Training Log: Entry 3441

**12 LABORS: SLAYING THE LERNAEAN HYDRA**

*Tactical Barbell Operator* Cycle 1, Week 2, Workout 6

"CONNAUGHT RANGE 10 TO 1S"

10 burpees
100m sprint
9 burpees
100m sprint
to 1 burpee

Time: 8:15 (1m 8s PR from last attempt)

Notes:

* I'm not logging my weekends as much as I used to, but they're still awesome and busy.  Now that I'm regularly training 1 day on the weekends, I figure I'll log that.

* Since these ARE weekends, I really don't want to spend a whole lot of time training, so I picked this workout again.  It's currently 11 degrees and feels like -1 with windchill, but STILL no snow, so I took advantage of being able to be outside.  My lungs BURNED from that cold air, and my legs felt like they were pumping battery acid.  I thought for sure I was dogging it and that I was going to double my previous time, so seeing that PR was awesome.  It's that "fun" thing about conditioning: the better you get at it, the worse it feels, because you can push harder.

* I have the day off work tomorrow, and I intend to sleep in.  I'll try to train sometime before dinner, which should be a carby meal.  Clothes continue to fit better, so body comp is improving, but I've once again picked up some sort of stomach bug, or I never got over the initial one I had, so weight is going to be all over the place.