Training Log: Entry 3501

AM WORKOUT (0400 wake up via alarm)

**12 LABORS: CAPTURE AND BRING BACK CERBERUS (FINAL WEEK)**

*Tactical Barbell Operator* Cycle 2, Week 6, Workout 4

90 minute treadmill walk

Speed: 3.8
Incline: 1
Distance: 5.7 miles

BREAKFAST

3 mile walk w/puppy

Notes: 

* Abided by the easy conditioning rules for this week and made this a full up recovery walk.  3.8 is still a brisk pace for me, but no weight vest and a low incline had the desired effect.  I finished feeling better than I started.  And by following that up with the 3 mile walk with the dog, I had 21k steps before 0800.  That's off to a good start for the day.

* Got Tang Soo Do tonight.  Last night was a real solid workout.  It was a small class, so we just drilled the hell out of basics, with line marching down the floor before we got to a bag to strike, then line marching back for about 40 minutes of non-stop movement, followed by 10 minutes of open hand forms.  Drenched with sweat when it was done.

* Piloted running up to the sandbag for yesterday's work.  Glad I'm giving that a go: it should carry over well to the comp.  The throws felt explosive as well.

* Weighed myself at 81.2kg after my first walk.  Almost a full kilo down from yesterday.  My plan for the bridgeweek is to do a lot of walking, and I can weigh in as early at 1000 on the day before the comp, so I should have no issues making weight at this rate.

* Breakfast remains unchanged, in terms of composition and deliciousness: 1lb of lamb, omelet of 3 eggs, 5 whites and 1 tablespoon of beef tallow, and a piece of beef liver.