Training Log: Entry 3507

AM WORKOUT (0355 natural wake up: 3 seconds before alarm)

BRIDGE WEEK

5 minutes on rower

Treadmill walk

Speed: 3.5mph

Incline: 1

Time: 65 min

Distance: 3.8 miles

BREAKFAST

Short walk w/dog

Notes:

* Woke up at 81.1kg: a full kg lighter than yesterday.  However, I wanted to allow myself room to actually have breakfast this morning, so I threw on my thermals, got on the rower to break a sweat, then walked on the treadmill to keep that going.  When I was done and showered, I was 79.9kg.  I get to weigh in at 1000, after which point hydration will return and I’ll be squared away.  

* Because I had room, breakfast was unchanged.  1lb of lamb, some liver, and an omelet of 3 pastured eggs, 5 whites, and a tablespoon of beef tallow.  These are the rewards of being on point with training and nutrition leading up to the competition.

* Got my 36oz piedmontese tomahawk dry brinning right now: couldn’t think of better pre-competition fuel.  

* Managed to not get hurt at Tang Soo Do last night, and this week the whole family got stripes on our belts.  We’re 1 stripe away from testing, which will happen in Aug.