Training Log: Entry 3504

AM WORKOUT (0355 wake up via alarm)

BRIDGE WEEK

Treadmill Walk

Incline: 1

Speed: 3.5 mph

Distance: 4.5 miles

Time: 1hr 17 min

Notes:

* Foot/ankle is improving, but still a little achy.  Keeping within my limits, and just getting in the walks to stay active, get blood moving, and keep weight managed.  On that note, I am weighing myself daily leading up to Friday, and after last night's carby meal, I was at 82.4 kg this morning, which is a solid place to be close to comp.  If I'm cutting it close come Friday, I'll wear some sweats on my walk and get out the last little bit of water, but should otherwise be ok.

* Tang Soo Do tonight.  Valkyrie and I have agreed to go easy on each other for One-Steps.