Training Log: Entry 3511

AM WORKOUT (0344 natural wake up)

**PREP WEEK**

"OXYGEN DEBT 101" modified on Peleton

25 second bike sprint

30 second rest

Repeat 3x

Rest 3 min

4 rounds total

20 chins

Notes:

* Final hotel workout. Still want to use the equipment I have access to. I looked up average 200m sprint times for Masters sprinters (my age category) and found them to be between 24 and 26 seconds, so settled on 25 to meet the intent of the exercise. It definitely worked; legs and lungs were broken.

* Still getting in those daily chins.

* Going to try to beat the weather out of here. Will either get home today or stay with my inlaws and travel tomorrow.