Training Log: Entry 3521

**OPERATION PLANET MONGO**

AM WORKOUT (0400 wake up via alarm)

*Tactical Barbell Operator* Cycle 1, Week 2, Workout 3

MAIN WORK

Buffalo bar squat (low bar)
3x5x315

ALTERNATE w/

Axle strict press
3x5x163+1 push press rep per set

Sets of 4 chins between sets

(5) Texas Deadlift Bar Mat PUlls
15+6+6x405

ASSISTANCE

4 round circuit of
* 10x80lb DB rows
* 10x270 reverse hyper
* 8 HLR
* 20 axle curls

CONDITIONING

5 minutes low intensity rower

Notes:

* Got to bed a little later than usual last night.  Just had a lot to get done after Tang Soo Do.  Still enough energy to train.

* Squats felt easier.  Very natural.  

* On the mat pulls, the very first rep, I was using more hip than leg to break the weight off the floor.  Focused on getting my hips underneath my shoulders for the remaining breaks off the floor and felt much better.  I'll need to be disciplined about that.

* Got in 1 more round of the assistance than last time.  Lower back was getting a little pissy in the second round, but I was able to adjust and get more out of it.

* Conditioning post workout is more like a cooldown.  Just getting in a little more back work.  Which, on that note, with warm ups, I got in 55 chins total on this workout.

* Tang Soo Do is on the schedule for tonight as well.