Training Log: Entry 3776

AM WORKOUT (0510 wake up via Valkyrie’s Alarm)

TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Week 2, Workout 2

“ROW, ROW, ROW YOUR BLOAT”

19 chins

20 minute recovery row

Notes:

• 4150m done: 50 meters improved from last time. I am stupidly trying to match/set PRs on a recovery workout, but I’m still meeting the objective, because my body is feeling really awesome right now. One of those rare “painfree days”. Having 2 nights off Tang Soo Do this week should help quite a bit there.

• This is honestly one of my favorite days of the training plan now, which is such a reversal of my previous self. Enjoy being able to sleep in, get up when my wife does, and get my body loose, along with a simple morning of just coffee for breakfast.

• Last night, got in about 2 miles of walking in the evening. Walked to a Mexican supermercado and picked up an avocado and cotija cheese to make our Cinco de Mayo a little more authentic tonight.

• Tang Soo Do tonight. One step defense: tends to be lighter activity.

• Weighed in at 83.7kg. I called 83.9: so close. Body awareness is solid, and leanness is really coming out, despite the bodyweight creeping up. I think that means I’m winning this whole “recomp” thing.