Training Log: Entry 3779

AM WORKOUT (0400 wake up via alarm: rough night of sleep)

TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Week 2, Workout 5

DB row
4x10x155

Axle curls
4x10x91

GHR
4x10x70

GHR sit up
20, 15

Stone of Steel to platform
4 1 minute rounds w/205lb stone
-Triples for rounds 1, 2 and 4, a single and missed double on round 3.

Notes:

• I love that this workout is on Friday, because I actually appreciate this one. It’s so much easier psychologically, and my reward at the end is I get to play with an event. I put the final touches on the platform and now it’s solid: I’m using bands/band pegs to keep the swiss bar in place, which locks the whole thing down. Zero sliding, and, in turn, I got some crazy loads on it. It’s a little louder, being a little heavier, but the workout still times to when the Valkyrie wakes up, so this is continuing to prove sustainable.

• What ISN’T sustainable is getting woken up at 0200 to the news that the dog pooped on the carpet. Got back to sleep around 0300. It’s been a hectic week, and the whole family is due for a relaxing evening.

• DB rows continue to feel awesome when placed first in the workout. I genuinely hate how DB rows are my most effective row, as they’re unilateral and take twice as long as a bilateral row, but it just always works. I might actually need to buy some more 10lb plates soon, since I’m exhausting my supply.

• Got a great pump on those GHRs. Cheated quite a bit on the curls.

• Weighed in at 83.0kg this morning. .4 kilo drop from yesterday. Decided to have breakfast this morning, because I wanted it, which seemed like a good sign. Body has re-stabilized from the insanity I threw at it on Wednesday. It’s a good time to be gaining.

• The first week of Specificity, I remark how great my body feels with the light weight and the high reps. Then reality hits like a truck on the final 2 weeks. My body is demolished. I’m approaching 12 weeks of training to gain without a break, and it shows. This system works so well: I transition to Operator from here and suddenly the volume drops and I get a chance to recover.