Training Log: Entry 3786

AM WORKOUT (0930)

TACTICAL BARBELL SPECIFICITY BRAVO Week 3, Workout 6

“Prowler Sprints”

4 rounds, high handles, 90lbs loaded

Notes:

• 100 pace distance, 4 minutes rest between rounds. Fastest was 35 seconds and slowest was 41.

• Training effect is still being achieved. I am gassed and my legs are pumped at the end. After my bridgeweek, this will move toward harness pulls.

• Chaos remains the plan: I’ve decided to reverse my previous decision and just run another week of Bravo. I got a handle on my schedule: I depart on Wed 27 Mar, so it seems pointless to try a whole new program for such a short duration. I’ll get in 6 more lifting workouts this way. I’m keeping most of the weights the same for this cycle and just focusing on owning it.

• On the nutrition recap front, breakfast was similar to yesterday, and then did the family meal tonight with 6 slices of homemade sourdough pizza and 5 of the Valkyrie’s cookies (2 sourdough chocolate ship, 3 oatmeal butterscotch chocolate chip) with raw local honey. Also picked these up at the Asian Market.

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• I’ve been wanting to try anchovies for quite a while, but they’re always packed in Olive oil. This was an excellent solution. And after eating them, I don’t see what the big deal is: they taste pretty benign. Could use some salt. I can see adding these to my breakfast to get in a few more Omega 3s.