Training Log: Entry 3780

AM WORKOUT (0900)

TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Week 2, Workout 6

Prowler Sprints

4 sprints, high handle prowler, 90lbs loaded

Notes:

• 100 paces for the distance, sprints ranged from 37-41 seconds, and then rested 4 minutes. This is still just the perfect prescription for now. Once I get back from the cruise, I’ll ramp this up a little. Got this done on Sunday rather than Saturday, but given the nature of the prowler I don’t think it will impact my recovery that much.

• Got the full 19-19-18 on chins this week.