Training Log: Entry 3788

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Week 4, Workout 2

“ROW, ROW, ROW YOUR BLOAT”

20 chins

20 minute recovery row

Notes:

• Got 4175m done, 25m more than last time, once again without a specific effort to do more in the time. General fitness is up. I’m legit watching youtube videos of the “200 best gameboy games in chronological order” to pass the time while I row, which is an excellent distractor and totally not motivating to really push the pace.

• My body feels incredible. The return to low weight and high reps has been quite tonic. I’ll have to remember this in the future.

• Tang Soo Do is sparring tonight. Hopeful for some good activity.

• Weighed in at 84.3kg. Still quite high, but typically my Tuesday weigh in is higher than my Monday, whereas this week was a .2kg reduction. Curious to see how this unfolds.