Training Log: Entry 1359

Bench

3x230

3x260

3x295

15x210

Notes: Seriously contemplating using ROM progression with chains on this.  The method is working, but I feel like I have nothing to lose since I'm still at the point where I am benching in the low 3s.

NG chins

56

Chin medley w/25lbs

6x12

DB rows 175

5x12

Seated fat gripz swiss bar press 85+chains

5x10

Notes: Just getting creative here.  Moving in the opposite direction of specificity.

Band pushdowns

100

Band pull aparts

100

Training Log: Entry 1358

(10) CSS Squats 495

1x5

Notes: Last week was definitely a fluke for not wrapping the knees.  This was a blast.  Definitely tapping the chains rather than resting on them, but I am fine with that.  It works for deads.

Squats 255+chains

3x10

GHRSU+35

4x10

Reverse hyper+75

4x12

Squats 255

1x20

Neck harness 45

1x55

KB swing

1x55

Training Log: Entry 1357

Press

3x160

3x185

3x205

15x115

Notes: Stumbled and fell forward on the first rep of 3 for the 205.  Finished it, but got some terrible quad cramps.

V handle chins

55

Chin Medley

6x22

Swiss bar incline 160

5x10

GB curls 3 chains+2.5

2x11

3x10

DB lateral raise/PC 15

3x11

General note: Started taking animal pak vitamins because they were on sale.  Will see if they do anything for me.

Training Log: Entry 1356

Dips

50

Tabata KB swings

Training Log: Entry 1355

(3) Mat Pulls 575

1x7

Notes: Had the 8th in me if I wanted to grind, but wasn't worth it.  I'll see how I feel when I get to the floor.

SSB squats 245+chains

3x10

Fallouts

4x12

Notes: 10 second hold first 3 sets, 15 last.

GHR+20

4x12

T bar rows 145

4x10

SSB squats 245

1x20

Training Log: Entry 1354

Bench

5x210

5x245

5x275

15x205

Pull ups

56

Chin medley

6x22

DB press 75

10,10,10,9,7

Notes: New movement time.  Going for seated swiss bar with chains.

DB row 170

5x12

Extensions and pull aparts

100

Training Log: Entry 1353

CSS (11) Deload

Notes: Didn't wrap my knees, couldn't hit the lift.  Rookie mistake, but calling this a deload.

Squats 250+chains

3x10

RCSU+32.5

4x10

Reverse Hyper +70

4x12

Squats 250

1x20

Neck Harness 45

50

KB swings

50