Training Log: Entry 1327

DELOAD/Premeet

Squats/GHR/RH/KB swing superset

3x5@315/15/15/15

Notes: Just some active recovery and pump work.

Training Log: Entry 1326

DELOAD/Pre-meet

Press drop/superset w/blast strap inverted rows

12x135/20
8x125/15
7x115/15
7x105/12
9x85/12
9x65/10
12x45/10

Notes: Just something to get some blood flowing and my heart pumping

Dips
35,20

Arm Stuff

Took some photos of how I am looking pre-meet. No myspace trickery on these.

Training Log: Entry 1325

(7) Rack Pulls 575

1x6

Notes: Took it easy.  10 days out from my meet, feeling strong, just need to quit losing so much weight.  Rest of workout was lightweight stuff to get a pump.

SSB upper back good mornings

2x50

GHR superset w/reverse hyper

30,20,10

KB swings

20

RCSU

40

Training Log: Entry 1324

Bench

3x250

3x285

1x325

Notes: Fucked up my set-up a bit and turned it into a grinder, but knowing that I can hit this even at my worst makes me confident that I can do amazing things at my best.

Bench 225

3x10

Notes: First half of set paused, last half touch and go.  Really digging this approach.

Dips

2x25

NG chins

1x50

Chin Medley w/30

10x10

Arm stuff

Training Log: Entry 1323

Skipping Rope 

10 two minute rounds, 30 seconds between rounds

KB swings

15,10,5,10

Notes: Just getting in some more conditioning to aid in fat loss.

Training Log: Entry 1322

Squat

1x455

Notes: Taking my openers.  Was wearing very loose wraps over some sweats, just to get used to the feeling of wraps again.  Don't think I'm going to wear them very tight in comp, just enough to get some stability.  Walked out 545 as well.

Squats 305

3x10

GHR

1x65 w/rest pause

Reverse hyper

1x65 w/rest pause

RCSU+70

5x7

Neck harness w/25

1x60

Training Log: Entry 1321

Press

3x175

3x200

2x225

Notes: 2 weeks out from the meet, not going to push myself for reps.

Pause/Touch and go 145

2x10

Notes: First 5 reps were paused, last 5 touch and go each set.  Liked this, will have to remember this for the future.

Dips

30,25,20

DB rows 150

4x12

1x30

Inverted rows

5x17

Arm stuff