Training Log: Entry 3392

AM WORKOUT (0400 wake up via alarm)

Roll out on LAX ball

90x320 reverse hypers

3.5 mile/60 minute treadmill walk at 3.5 pace.  Started at 4.0 incline and increased it by .5 every .25 miles, ending at 10.0 at the 13th lap, then dropping it down to 4.0 for the final quarter mile

2:30 hang from bar (pull up every 30 seconds)

BREAKFAST

Short walk w/dogs

Notes:

* Trick or treating out in the cold last night had me feeling pretty beat up, and I was originally going to just make this another recover walk, but I got bit by a bug after the first lap and decided to see what I could do playing with the incline.  It was a decent enough challenge.

* Still just kinda playing whack-a-mole with the hips.  Pain bounces from left to right, and from nerve to muscle.  This is still excellent recovery.

* Grip is getting better.