Training Log: Entry 3393

PM WORKOUT (1230)

**OPERATION CONAN** Occupation Phase

*Tactical Barbell Mass Protocol* Grey Man, Cycle 3, Week 1, Workout 3

WARM UP

Roll out on LAX ball

50x180 reverse hypers

Warm up squats

Buffalo Bar Squat

8x275

2x8x280

9x280

SUPERSET

Axle strict press

4x8x123

SUPPLEMENTAL CLUSTER

Incline DB bench

4x12x60s

NG chins

4x12 (rest as long as needed)

Hanging leg raise

3x10

OFF CAMERA

GHRs

4x27

TOTAL TRAINING TIME: 45 minutes

Notes:

* Managed to have some time to get this knocked out today, so I'm back on schedule, which is awesome.  

* Realized I misloaded the squats after the first set, so did an extra rep on the final set to make up for it.

* Training in the afternoon is definitely different.  I'm a lot more limber and in less pain, so I can move faster.  And since I'm moving faster, I'm in less pain FROM the training.  

* Getting all the DB presses done was pretty awesome.  Clear progress.

* NG chins didn't have as good a showing as last time, but I can always attribute that to bodyweight gains and the HLR fatiguing them.

* Which, on THAT note, switching to hanging leg raises was definitely a money move here.  I genuinely wonder if the ab wheel has been the culprit this whole time.  I HAVE been training that movement exclusively for abs for a LONG time now: I may just be experiencing overuse issues.