Training Log: Entry 3395

AM WORKOUT (0357 wake up via dog)

Roll out on LAX ball

95x320 reverse hyper

60 min/3.63mi treadmill walk. Incline 4.0, 3.5 mph for first mile, then 3.6, 3.7 and finish at 3.8

2:28 hang from bar, pull up every 30 seconds

No walk w/dogs due to rain

Notes:

* Still feeling healthy, so decided to push the pace on the treadmill 

* Reverse hypers are really getting stupid. Soon enough I up the weight and cut the reps.

* I have Tang Soo Do tonight, so some more activity on the horizon