Training Log: Entry 3862

AM WORKOUT (0715 wake up via alarm, 0930 workout)

OPERATION TACTICAL SLEIGHBELL

TACTICAL BARBELL MASS PROTOCOL Grey Man, Week 1, Workout 1

Buffalo Bar Squat
4x8x330

Axle strict press from rack
2x8x153
2x6x153 w/2 rest pause

(3) Incline DB bench
4x12x60s

DB row
4x12x130

GHR
4x12x20

GHR sit up
2x15

Notes:

• Despite being incredibly jet lagged and only getting 6ish hours of sleep (which is actually pretty good for me), I decided to take this on. It went much better than I expected. All the eating most likely went well for my strength.

• On that note, weighed in at 83.3kg this morning. Post travel weight, will take a bit to stablize.