AM WORKOUT (0400 wake up via alarm)
OPERATION: TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Week 1, Workout 2
MAIN MOVEMENT
Axle bench press
3x8x236
7x236
SUPPLEMENTAL MOVEMENTS
Lever belt squat
4x12x250
Dips
4x12x47.5
Axle curls
4x12x85 (rest pause final 2 sets)
ASSISTANCE
Reverse hyper
2x15x90
Ab triad
2 rounds
Notes:
Lower back is incredibly stiff from travel and lifting. Warmed up on the mat pulls but listened to my body and backed down. Trying to pull was going to put me further behind than ahead, and I got a LONG training cycle ahead of me.
Aside from that, feeling quite strong, especially given the circumstances. Things moved well today.
Tang Soo Do was a decent workout last night. It's wildcard/cardio week, so we're staying active.
Weighed in at 82.1kg this morning. Down 1.2kg from yesterday. Travel weight still stabilizing.
Got the day off work today: final day of the vacation time.
No comments:
Post a Comment