Training Log: Entry 3822

AM WORKOUT (0510 wake up via Valkyrie's alarm)

OPERATION CORNHISTERKUR Phase 2

TACTICAL BARBELL OPERATOR PRO Cycle 3, Week 1, Workout 2

17 Chins
17 Dips

"FOBBITS" on rower

• 2 minutes on rower

• 1 Naihanchi Chodon

Repeat until 20 minutes total

Notes:

• Only real motivation struggle with the workout today is that I honestly feel more compelled to just do 20 minutes of pure Hyungs than hop on the rower, but the rower is great for my whole body recovery and general cardio, so I compromise. Tuesdays are my favorite days of the week, just because I get to sleep in and wake up when the Valkyrie does, and this little 20 minute workout gets me in a good way, especially paired with the fasting.

• Continuing to really focus on deep stances and hip work. I've also established a precedent of getting 3100m rowed during the total rowing time, so I try to meet that each week.

• Hips/SI joint are feeling absolutely incredible. Being painfree is such a novelty at this point, so I'm definitely celebrating it. Going to continue to do the things that keep me this way, so I can continue to perform my best.

• Tang Soo Do on the agenda tonight. Only 2 classes this week, with a focus on tournament prep.

• Weighed in at 83.1kg this morning, which is an uptick from yesterday but still lower than I was this time last week. Yesterday was apparently a test of my gallbladder which I failed, but that's the kind of "to failure" that I can get behind.