Training Log: Entry 3825

AM WORKOUT (0400 wake up via alarm)

OPERATION CORNHISTERKUR Phase 2

TACTICAL BARBELL OPERATOR PRO Cycle 3, Week 1, Workout 5

PRIMARY MOVEMENT

Log clean and press away

1.5x220 (failed second rep)

SECONDARY MOVEMENTS

SSB Front Squats

5x5x220

Power keg load to platform

5x5x210

ASSISTANCE

SSB Front rack hold

2x30 seconds x 325

Hanging leg raise

2x10

Band pull aparts

2x25

Notes:

• Got this knocked out in the morning on a travel day. Logging on phone, so sparse details.

• Wasted too much energy on the clean. Strength is there for the press.
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• Keg was a good effort. Mixing up where the reps start.
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• Weighed 82.5kg. High for a Friday, but leanness persists.