Training Log: Entry 3817

AM WORKOUT (0510 wake up via Valkyrie's alarm)

OPERATION CORNHISTERKUR

TACTICAL BARBELL OPERATOR PRO Cycle 2, Week 3, Workout 2

17 chins
17 dips

FOBBITS on rower w/Naihanchi Chodon

• 2 minutes on rower

• 1 Niahanchi Chodon

• 20 minutes total

Notes:

• Each week I don't want to do this, and each week I'm glad I did. Feet are a little tender from walking so much yesterday in my broken down Bearfeet shoes. My skin is DARK too from all time out in the sun.

• Really focused on deep stances and getting my hips into the Hyung.

• Ended up at over 21k steps yesterday.

• Weighed in at 83.2kg. A .1kg drop from yesterday, and about .2kg over where I was last week (for both days). With the wonderful holiday weekend I had: I'm good with that.

• Tang Soo Do tonight. It's one-step week, which tends to be low energy, but if we get there on time we'll have 15 minutes to drill some hyungs.