Training Log: Entry 3831

AM WORKOUT (0700 natural wake up)

OPERATION CORNHISTERKUR Phase 2

TACTICAL BARBELL OPERATOR PRO Cycle 3, Week 2, Workout 6

1 hour of martial arts training (self-directed, hyungs)

Notes:

• Accomplished from 1000-1100, as we are trying to win the hyung challenge and had an opportunity to accomplish some extra ones. Really trying to focus on technique, deep stances and power generation. Felt awesome: like back in the old days training martial arts.

• I don't typically train on Saturdays or consider them training days, but this was intense enough that I'm willing to count it. Otherwise, still got in my 10k steps, chins and dips