Training Log: Entry 3869

AM WORKOUT (0410 wake up via Valkyrie's alarm)

OPERATIONAL TACTICAL SLEIGHBELL

TACTICAL BARBELL MASS PROTOCOL Grey Man, Week 2, Workout 4

"GO RUCK YOURSELF"

14 chins

3 mile weighted vest walk w/20.4lb tac carrier in 49:54

(5) Texas Deadlift Bar mat pullls
8x440+chains

14 chins

Notes:

• The ruck was the focus for today, but I was able to get in that other stuff as well. Wore my running shoes instead of my bearfeet and was really able to motor. We shaved 3 minutes off our previous time.

• Just like last week: substantial improvement in ability on the mat pulls between yesterday and today. This may just be where I land as far as programming goes. I actually managed 3 reps more than last week, with a longer ROM. I paid attention to have the bar a bit further out ahead of me at the start, so I could get into a better position to initiate the first pull. Zero pain on the set, which is a huge plus.

• We actually got in a 3 mile ruck last night after dinner as well. Nice to get in so much activity while the weather is good.

• Weighed 82.1kg this morning. I finally understood the assignment last night with that mound of eggs and cottage cheese.