Training Log: Entry 100

Will be departing for China for 2 weeks.  Will probably not
update.  During said time, will be on a complete trainforstrength
program using workout2 every other day.  Will probably lose a lot
of weight.  Oh well.

100 entries in my training log.  I'm honestly impressed.

Training Log: Entry 99

Cutting update: 2 weeks
Bulk pics





Cutting Pics







Good thing I don't bodybuild...I'm so lacking.

Still, cut progress goes well.  Lost 5lbs...that's about as far as I wanna go.

Training Log: Entry 98

Weight is down to a trim 185.  Lighter than I want, but I'll just bulk when I get back to school. 

Got a workout buddy.  He keeps quiet, doesn't joke around, wants
to progress.  It also is a good way to kill time in between
sets.  Hope he progresses. 

May join a gym.  We'll see.

Training Log: Entry 97

http://politiquote.com/~camus/emevasvcamus.WMV

http://politiquote.com/~camus/emevasvcamus2.WMV

http://politiquote.com/~camus/emevasvcsinca.WMV

http://politiquote.com/~camus/emevasvcsinca2.WMV

Clips from the other throwdown.  Painfully obvious I need more ground experience.  I still panic and post. 

Striking is cleaning up a little bit though, and I at least move more fluidly.

Training Log: Entry 96

Did sprints at the high school track.  Much better for knee. 
Went twice as long as last time with very minimal pain.  Will make
a habit out of it.  Sprints feel better than bike.

Training Log: Entry 95

Tried some sprinting HIIT.  Left knee is still bugging me. 
Really wish I could rehab it.  I'm just gonna try a gradual
approach.

Training Log: Entry 94

New schedule worked out

Day 1:
15-30 minutes bike HIIT
Chest day lifting
    Bench 3X4@85%
    Close grip bench 4X10
    Incline dumbbell press 4X6
    Dips 3X10
    Seated shoulder press 3X8

Day 2:
10 rounds heavybag
30-60 mins jogging
Chin-up day
    4 sets laddering pull-ups
    4 sets laddering chin-ups
    2 sets laddering commando chin-ups
    2 sets laddering commando chin-ups opposite hand placement

Day 3:
15-30 minutes bike HIIT
Leg day
    4 sets weighted lunges (walking my driveway)
    4X10 weighted calf raises
    3X10 verticle jumps
    2X10 jump tucks
    3X10 box jumps
    3X10 drop jumps
    Weighted crunches

Day 4:
10 rounds heavybag
30-60 minutes jogging
Push-up day
    4 sets of max reps.  Rest 300 seconds between sets

Day 5:
15-30 minutes HIIT
Back day
    Deadlift 3X4@85%
    Shrugs 4X10
    Bent over rows 1X10, 1X8, 2X6
    "Chainsaws"3X8
    1 arm standing dumbbell rows 3X8

Day 6:
Either rest or heavybag

Day 7:
30-60 minutes jogging
BWE leg/ab day
    Shootfighter squats/bootstrappers 4X25
    Siscors 1X10
    4X25 flutterkicks
    3X15 full range crunches
    3X30 crunches/twist crunches
    4X25 seated flutterkicks
    1X10 atomic sit-ups

Am at my comfortable bodyfat level.  Hope to not lose too much more weight.