Training Log: Entry 3420

AM WORKOUT (1000, post breakfast, rare weekend workout)

**OPERATION CONAN** Spec Ops Insertion Phase

*Tactical Barbell Mass Protocol* Cycle 2, Week 1, Workout 5

Low handle trap bar lift

5x12x320

NG chins

4x12xBW (rest as long as needed)

Axle curls

5x12x58

GHRs

4x12x27.5lb KB behind head

Reverse hypers

3x12x390

1x16x390 (AMRAP)

Notes:

* Gonna keep this on the short side, but the ice storm that rolled in last night made travel this morning a no-go, so I was able to get in that workout I missed on Monday, getting me back on schedule, which is awesome.  Did this post breakfast, but I'm experiencing a little GI distress from the massive amount of pork ribs from last night.  On the penultimate set of trap bar pulls, I felt my guts revolting, and I took a longer break between the curls and GHRs to resolve that.  

* Still kept the rest periods to 1 minute strict, which made this significantly awful.  Happy to make it through those pulls, and I got a great pump in the arms from the curls.  Cut out a set of the chins, because they were just taking forever.  That's one other thing I'd alter about this approach: rather than straight sets of 12s for the chins, I'd just sneak in a bunch of sub-max sets like I did with 5/3/1.