Training Log: Entry 3423

AM WORKOUT (0445 wake up via alarm)

**OPERATION CONAN** Spec Ops Insertion Phase

*Tactical Barbell Mass Protocol* Specificity Bravo, Cycle 2, Week 2, Workout 3

7 hill sprints for 20 seconds w/2 minutes rest

2 minute hang from bar, pull up every 30 seconds

BREAKFAST

No walk w/dogs (weather)

Notes:

* Allowed myself to sleep in, since this is a shorter training day.  Just rolled out on the LAX ball and did some light jogging as a warm up.  I didn’t feel particularly fast today during the sprints, but I was gassed enough at the end of each sprint, so I was getting the desired training effect.  Was actually watching my heart rate on the recovery as well, and saw it gradually build up over the rounds.  Fascinating stuff.

* 7 rounds remains the max I can accomplish within the 15 minute construct, going for 20 second sprints with 2 minutes of rest.  

* I had some more in me for the hang from bar, but 2 minutes is good enough for maintenance.  My elbows are feeling good, and I don’t want to jinx that with stupid human tricks.

* Tang Soo Do was a moderate workout yesterday.  I’ve got it on the schedule for tonight as well.  Weather was a bit too chilly to take the puppies out.