AM WORKOUT (0400 wake up via alarm)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Week 2, Workout 5
MAIN CLUSTER
Buffalo bar Squat
4x6x352
Axle strict press from rack
4x6x161
SUPPLEMENTAL CLUSTER
(3) DB incline bench
4x10x65s
DB row
4x10x145
GHR
4x10x25
ASSISTANCE
GHR sit up
2x15
Notes:
Motivation continues to be on the low side. I semi-dread these sessions the night before, but honestly the only thing that really sucks is the squats, and even those aren't all that bad. I just need to lean even more into the gaining phase of this. Jamie Lewis talks about that: when you've got a bunch of food in your system, you're more motivated to train because you want to turn it into something.
This week in general is a nice one in the programs. 6s are better than 8s, while the 3s feel a little too easy.
Took the press down 5lbs and that was Goldilocks territory.
I lost the first round of sparring last night against one of the black belts, then went on to win the redemption bracket and beat our senior blackbelt in the final match of the night, so a good night of sparring in general. I'm feeling a little fatigued from it. Outside of sparring, my instructor wants me to address how my shoulders and hands don't seem to move independently of each other. Years of trying to protect my shoulder coming through. More stuff to work on.
Got in some throws last night before the rain came (it's pouring, with no signs of stopping). Getting slightly better. I need to get something to actually throw OVER so I have some metrics to train against.
Weighed in at 81.3kg this morning.
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