AM WORKOUT (0400 wake up via alarm)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Week 3, Workout 5
MAIN CLUSTER
Buffalo Bar Squat
4x3x375
Axle strict press from rack
4x3x173
SUPPLEMENTAL CLUSTER
(3) DB incline bench
4x8x70s
DB row
4x8x155
GHR
4x8x30
ASSISTANCE
GHR sit up
20,15
Notes:
I dorked up something in my right shoulder yesterday either during throws or hyung practice. Nothing significant, but annoying: feels like nerve pain. Made lockouts on the presses a little sucky. Right knee is also a little pissy on the squats, but again: not significantly so. Depth was solid and strength was good. Right forearm is feeling better: was holding the bar higher on my back. Rest of workout not remarkable: it's what I did on Monday.
Haven't been logging rest times, but it's been consistently 2 min on the main cluster and 1 min on the supplemental.
Got feedback to bring the relaxation from my open hand hyungs into my weapons hyungs last night, but also told to keep a tight closed fist during open hand hyungs, so it's getting to be perplexing. The class itself was moderate activity.
Weighed in at 81.8kg this morning. Traveling later tonight for the tournament (5 hour drive), so nutrition is going to be a little different. Packing my keto bricks and carnivore bars, along with biltong, but also open to getting some burgers on the road.
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