AM WORKOUT (0400 wake up via alarm)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 2, Week 3, Workout 7
"ROW ROW ROW YOUR BLOAT"
15 chins
30 minute recovery row (6000m covered)
15 chins
Notes:
Ever so slightly faster than yesterday (took an extra 10 seconds to get 6000m that day). Body is continuing to feel good.
Still working early shifts, and still sticking with 1 meal as a result. Setting myself up for bigger feasts.
My in-laws are coming into town tomorrow, so I may try to talk the family into ABF workout 10 tonight so that we aren't trying to do it while they're here.
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