AM WORKOUT (0400 wake up via alarm)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 2, Week 3, Workout 6
"ROW ROW ROW YOUR BLOAT"
15 chins
30 minute recovery row (6000m covered)
15 chins
Notes:
Since I have to come into work early, I got in a rower workout before I left. Typically I use weekends to sleep in/have family time, but I'm making the most of this situation.
Also means I'm skipping my traditional weekend breakfasts. This is going to be a week of one-meal a day, which has also been a week of consistent gaining, so maybe that's something.
I was moving slower than last time, but it's also still just a recovery effort.
Ideally, we should be getting in ABF workout 9 tonight.
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