AM WORKOUT (0700 natural wake up, 0900 workout)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 2, Week 1, Workout 5
MAIN CLUSTER
Buffalo Bar Squat
4x8x335
Axle strict press from rack
2x8x153
6x153
5+2x153
SUPPLEMENTAL CLUSTER
(3) DB incline bench
2x12x65
11x65
10+3x65
DB row
4x12x140
GHR
4x12x30
ASSISTANCE
GHR sit ups
20
Notes:
Got the day off work, slept in, had a black coffee and got in the workout. I was feeling more loose and limber, but just didn't have the same pressing strength I had on Monday. Matched the press, but dogged the incline bench. Squats were solid though, and that's the hardest part.
I can't ignore the fact that, when I do DB rows, I become a better deadlifter. As much as I don't care for DB rows, I can't argue the effectiveness.
Cut the assistance short for the sake of time. Was able to get back together with the fam.
Was having those same lockout issues with my left shoulder on the press today. Just not lining up correctly.
Tang Soo Do last night was very low energy. Focused primarily on pressure points in one step self defense. Lotta just trying to find where they are on the body.
Weighed in at 81.7kg. Not quite a consistent weigh in, as I typically weigh in naked post workout and this was underwear first thing in the morning, but close enough.
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