Training Log: Entry 3786

AM WORKOUT 1 (0510 wake up via Valkyrie's alarm)

OPERATION TACTICAL SLEIGHBELL

TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 2, Week 1, Workout 1

"ROW ROW ROW YOUR BLOAT"

15 chins

20 minute recovery row (4084m covered)

14 chins

AM WORKOUT 2 (0800)

14 chins

PRIMARY CLUSTER

Buffalo Bar Squat
4x8x335

Axle Strict Press from rack
2x8x153
5x153
4+2x153

SUPPLEMENTAL CLUSTER

(3) DB incline bench
4x12x65s

DB rows
4x12x140

GHRs
4x12x30

ASSISTANCE

GHR sit up
20,15

Notes:

• I took the day off work to help recover from travel, tournament, so I slept in until the Valkyrie's alarm went off and then got in the rower while she was in the shower because I figured "why not". I pushed the intensity ever so slightly harder than usual. My right shoulder is still having some nerve issues and it's floating up to my neck. Minor inconvenience.

• Once I got the kiddo dropped off at school, came back and knocked out the workout. The squats are what I hate the most, but they're actually where I'm performing the strongest. The press ran into issues: left shoulder didn't want to lockout. I didn't push it too hard.

• Weighed 80.8kg this morning. No carb up meal last night, so it's an typical Monday weigh in.