AM WORKOUT (0450 wake up via Valkyrie's alarm)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Week 3, Workout 2
"ROW ROW ROW YOUR BLOAT"
14 chins
6000m row in 30:42
15 chins
14 chins
Notes:
My kiddo has another XC meet today, so we got up a little earlier so the Valkyrie could get to work early and leave early, giving me a little extra time on the rower. Still kept the intensity low and in recovery mode. In full disclosure, my time was a little worse compared to last week because I stopped rowing a few times to skip an add on the youtube video I was watching.
My forearms are presenting the pain typically associated with low bar squatting. I imagine the heaviest week put the greatest tax on them. I'll continue to monitor. This is exactly why I have 2 COAs for this Operation.
Weighed in at 82.0kg this morning. That's more what we wanna see.
Tang Soo Do tonight. Focus is most likely going to be on tournament prep for this weekend.
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