Training Log: Entry 1558

(4) Mat Pulls 600
1x11

Notes:  This was an outstanding 4 week pull for me.  Usually, I treat this like a deload, but I had a ton of strength in me.  Going to be curious how my pulls off the floor go with this weight.

Reverse hyper 200
3x12

Ab wheel
3x15

GHR
3x10

Kroc Row 120
1x30

SSB squats 275+chains
3x10

220
1x20

Notes:  Quad is all healed up.  500 squats in a week seemed to help.

Training Log: Entry 1557

Treadmill Run

Speed: 8.1
Incline: 1
Distance: 1.5 miles
Time: 11:04

Notes:  Cardio is really good these days.  I think all the strongman and tabata stuff is paying off.  I usually need to be about 10lbs lighter to pull this off, but right now everything is working out.

Training Log: Entry 1556

(3) Chain Suspended Bench 315
1x6

Chins
210 total

Axel press 175
4x10
1x7+3 push presses

Meadows rows drop set (100,75,50)
20,20,15

Band pull aparts
200

Band push downs
100

Training Log: Entry 1555

Reverse band squats 585
1x5

Notes:  Set up the mini light bands with my tow straps in the rack.  Quad held up just fine, and this was still pretty challenging.  Didn't go all the way in the red with this, but was still plenty taxed.

GHR
3x10

Reverse hyper 200
3x10

GHR sit up 15lbs
3x9

Neck harness

Squats
100

Notes:  Day 3 of rehab, and it seems to be paying off.

Training Log: Entry 1554

(21) Chain suspended seated overhead press 195
1x8

Notes: Left shoulder was bugging me for some reason.

Weighted chins 55
65 total

Swiss bar floor press 230
5x10

Axel curls 65
5x10

Lateral raises/pull aparts


Notes:  Been doing 100 reps of squat variations for the past 2 days to help rehab my quad.  Yesterday was safety squat bar, today was front squats.

Training Log: Entry 1553

Treadmill 1.5 mile

Incline: 1
Speed: 7.9
Time: 11:20

Notes:  This is definitely what led to my right quad being tweaked, as I could feel it being unhappy during the run.  Still, at this rate, I have zero fear about my PFT next week.

Training Log: Entry 1552

(5) Mat Pulls 600
1x12

Notes: This cycle is going amazing so far.  Still amused at how my technique has changed with my improved mid/low back with my reverse hyper.

Reverse hyper 200
3x8

Ab wheel from knees
2x15
1x8

GHR
3x10

SSB squats
5x30

Notes: Went heavy in warm-ups and right quad was still a little torqued.  Been resting it, and I know better than that.  Going to start hammering the quad with volume while keeping the weight low.  Most likely will bail on current cycle of squats and start going reverse band.