Training Log: Entry 1535

(15) Chain Suspended Squats 565
1x6

Notes:  Finding my groove every week.  Wrists weren't playing nice today, but still managed to get the weight up.  After my deload, I'm going to swallow my pride and start at about 525 for a full cycle.

Squats 290+chains
3x10

Reverse Hyper 160
3x8

Weighted GHR sit up 10
3x8

Squats 225+chains
1x20

Training Log: Entry 1534

Log Clean and Press 160
1x14

Wife gets me amazing birthday presents.  Had a lot of fun with this, want to keep it going.

Chins
50 w/45lbs
20 bodyweight

Notes: Quick and dirty workout today

Training Log: Entry 1533

(1) Chain Suspended Bench 305
1x5

Notes: This is right off the chest.  Happy with the progression, ready to start again soon.

Chins
200 total

Meadows rows 80
3x30, 1x10

Notes: Just wanted the workout to be over, so I broke this up into fewer sets.

Axel press 155
4x10
1x10+2pp

Tricep pushdowns

Training Log: Entry 1532

Squatpocolypse

Drop set 405-315-225-135-front squat bar
10 reps each

Notes: Running short on time, and training first thing in the morning, so max strength wasn't there for partial work.  Really got some blood flowing.

Training Log: Entry 1531

Took a practice physical fitness assessment today.  These were the results.

Waist: 34"
Push ups: 67 in less than a minute
Sit ups: 58 in less than a minute
1.5 mile run: 12:13

Overall score of 90.9.  Considering I haven't started prepping/running for my real PFT yet, this is a great showing for me.

Training Log: Entry 1530

(19) Suspended Seated Overhead press 185
1x8

Notes: This is off the chest, cycle over.

Weighed chins 45
80 total

Swiss bar floor press 200
5x10

Arm/shoulder stuff

Training Log: Entry 1529

(3) Mat Pulls 585
1x11

Notes:  Still feeling a little GI distress.  Fatigue was a factor, but strength was still high.  The pull felt distinctly like 2 parts today.  I got the bar to mid quad, and then hips went forward at same time knees extended.  This felt stronger/faster than before, might have to look into it.

SSB Squats 250+chains
3x10

Reverse hyper 150
3x10

GHR sit up w/5
3x9

Kroc rows 100
1x50

SSB Squats 205+chains
1x25