Training Log: Entry 3378
AM WORKOUT (1100, day off work, trained around lunch)
OPERATION CONAN: Initial Shocktrooper Assault
*Tactical Barbell Mass Protocol*: Grey Man-Cycle 2, Week 2, Day 1
https://www.youtube.com/watch?v=crw-NybxEcw
50x180 reverse hypers
30 second squat stretch
Sets of Bar (w/30 second stretch), 85, 195, 245 and overwarm walkout with 335
Notes:
* Keeping this brief for now, but got this in after breakfast before lunch. Day off due to federal holiday. Kept rests short and really crushed this workout. Hip was feeling great and I could move fast. Really just strong in general.
* Forgot to advance the incline DB bench weight, realized it toward the end, so went for max reps on the final set to compensate.
* I'd say based on the youtube thumbnail Operation Conan is a success so far. I weighed in today at 80.6 kg, which is a dropoff from 81.4 2 weeks ago, but between travel and that weigh in being artificially high, I'm trending in a positive direction.
* Got in a LOT of leisure walking today. About 6+ miles total, all outside in the sun. Walked the dog 3 times and went on a family walk.
* Today was the carb up meal: 2 generous servings of a rigatoni casserole with Italian sausage, 2.5 pieces of garlic bread, and 4 of my wife's wonderful pumpkin snickerdoodles with some honey (the local stuff and the stuff from Cozumel) and fairlife skim milk. We went out for breakfast, which was at First Watch, where I got a bacon and jack cheese omelet with butter and sour cream, 2 sunny side up eggs, a pork sausage and some bacon, and for lunch I had 5 patties from Culver's with butter, and the majority of my kid's leftover triple cheddar burger (I ordered a double, they put on an extra patty, never correct your enemy when they are making a mistake).
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