Training Log: Entry 3377

No food porn photos today, but still an awesome day.  We got up early-ish so we could spend more time with my in-laws before they took off.  Got in my 50 squats and push ups, Valkyrie made me my typical weekend breakfast, we saw off the in-laws, and I fasted through lunch.  I was still pretty satiated from dinner the night before, and breakfast had me in a good way.  Took the family through the Culver's drivethrough on our way to the Back to the Future musical though, so I got what was leftover of my kiddo's double cheddar burger.

Went to our favorite local Hawaiin BBQ place for dinner, and I got a loco moco (very light on the gravy, like 1 forkful), along with kalbi ribs and some bbq chicken.  Very clutch.  In general, I underate today for Operation Conan, but it's setting me up for a BIG meal tomorrow, as I'm breaking in my smoker with a LOT of ribs.

I also got in a fair amount of walking, and I got to do my mat pulls today, feeling about 95% back to normal now.

13+6+3x405 off of 6 mats.  I MIGHT have had a 14th rep on that first pull, but this was still a big victory for me.

Started looking to the future.  I have a cruise that leaves on 28 Dec.  This means, sticking with Tactical Barbell, I can get in five 3 week cycles total (counting the one I've already done) before that cruise, which I can consider a bridge week.  K Black recommends 4 3 week cycles of General Mass, followed by a bridge week and then 2 3 week cycles of Specificity.  I'm intending on deviating from that, and doing the five cycles of General Mass, bridge week on the cruise, come back to specificity.  

Once again: I am so excited to see this through.  I love feeling this way.