Training Log: Entry 3376

AM WORKOUT (0400 wake up via alarm)

Roll out on LAX ball
75x320 reverse hyper
60 minute walk on treadmill at 3.5mph pace and 4.0 incline

BREAKFAST

Short walk w/dogs

Notes:

* Day off work today and I had some physical chores to knock out (taking the leftover wood from our deck project, loading it in the pick up and dropping it off at the dump) and was feeling pretty sore from this week, so I made this a legit recovery walk and just kept it light and easy.  The reverse hypers still worked their magic.  My hips ache, but not to an unreasonable amount.

* May try to get in another walk today.  Weather is good and sun is out.