Training Log: Entry 3390

AM WORKOUT (0350 natural wakeup, snooze until 0400)

Roll out on LAX ball

90x320 reverse hypers

3.5 mile/60 minute treadmill walk at 4.0 incline

2:20 hang from bar (pull up every 30 seconds)

BREAKFAST

Short walk w/dogs

Notes:

* Finding the rhythm of having a legit recovery day after the squats, vs a day where I “push” the conditioning with a little harder of a walk.  Keeping the pace and incline reasonable and just letting myself bounce back and feel strong.

* Tang Soo Do was a little intense on the hips last night, so focused on rolling them out well this morning.  I’m hoping that my discovery on the ab wheel will provide a way forward.  Got more Tang Soo Do tonight, but only 2 nights this week in general, due to Halloween.

* Chaos is the plan: my intent was to get in the 3rd workout this Saturday, since I took Monday off, but found out my kiddo has an obligation that day.  Workout may not happen, or if I do it, it’s only going to be the squats and presses.  Either situation is fine.