Training Log: Entry 1523

(3) Chain Suspended Bench press 305
1x7

Chins
200 total

FG Meadows row 80lbs
10x10

Axel press 145
4x10
1x10+5 push press

Arm stuff

Training Log: Entry 1522

Tabata axel hang  clean and press 105

Notes:  Was going to take a break from cleaning, but looks like I'm hooked.  I think training the hang clean will help prevent interference between my dead and my clean.

Training Log: Entry 1521

(21) Chain Supported Seated Overhead Press 185
1x9

Notes:  Making an effort to hit the chains at the bottom of each rep while maintaining tension in my upper body.

Chins
200 total

Swiss bar floor press 190
5x10

Axel curls 65lbs
5x10

Shoulder stuff

Training Log: Entry 1520

(5) Mat Pulls 585
1x8

Notes:  Still some post contest fatigue.  Legs have been sore since my squat session, need to re-adjust.

SSB Squats 245+chains
3x10

Reverse hyper 140
3x12

GHR
3x8

GHR sit ups
3x8

Kroc rows 105
1x45

SSB Squats 205+chains
1x20

Training Log: Entry 1519

(4) Bench press 305
1x7

Notes: Set up fell apart here.  Increased ROM may be a player.

Chins
200 total

Axel press 140
4x10
1x10+5 push press

FG meadows row 77.5
10x10

Arm stuff

Training Log: Entry 1518

(13) Chain Suspended Squats 550
1x1

Notes: Squats are kinda screwed up with my current rotation, and 550 seems to be a tricky number for me.  Think I'm going to bump back up to 15 links and keep setting weight PRs until it's time to deload, and then start the ROM progression process again.

Squats 275+chains
3x10

GHR
3x8

GHR sit up
3x8

Reverse hyper 140
3x10

Squats 225
1x20

Notes: Starting light again after the comp.

Training Log: Entry 1517

(22) Suspended Seated Overhead Press 185
1x10

Notes: Need more discipline on getting the bar all the way back down to the chains

Chins
200 total

Swiss bar floor press 185
5x10

Notes: With the comp over, my emphasis goes back to building my bench

GB curls

Shoulder stuff


General notes: Simplifying my program.  It was starting to get a little cluttered.