Training Log: Entry 3584

**TACTICAL BARBELL MASS PROTOCOL GREY MAN**

*Operation MILO* Cycle 1, Week 1, Workout 6

Stone of Steel over bar EMOM

* 160lb stone

* 50" bar

* Triples for 10 rounds

Notes: 

* Lightened up the weight, since I'm away from a comp now and it gives me a chance to heal, and it means more reps so greater conditioning effect.  Was nice to get away from the sandbag for a bit and re-develop skills

* Keg carry was 181lbs today