Training Log: Entry 3605

AM WORKOUT (0400 wake up via alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week 2, Workout 4

“GO RUCK YOURSELF”

Treadmill walk w/20.4lb vest

Speed: 3.5mph
Incline: 4.0
Distance: 5 miles
Time: 1hr 25min 45sec

Notes:

• This was the best one in a while. Time passed quickly. I honestly attribute it to picking a good show to watch (Marvel’s “Thunderbolts”, first time seeing it, so it had my attention).

• I always wake up for this workout completely thrashed, since it’s the day after pulls, and come away from it feeling so much better.

• Weighed in at 82.5kg. Gains are happening. Zero delta between Monday and Today, wheresa I typically see a 2kg drop there. Part of that MAY be that gigantic steak I had for dinner last night still needing to settle.

• Tang Soo Do was a moderate workout last night. We got all the way through our new hyung. Will be drilling it some more tonight.

• Keg carry weight yesterday was 212.5lbs. I started wearing my knee sleeves for the carry for the past 3 carries. I’ve technically altered the variables in doing so, but it feels better on my joints.