Training Log: Entry 3593

AM WORKOUT (0400 wake up via alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 3, Workout 3

MAIN CLUSTER

Axle bench press
5x3x241

(4) Texas Deadlift bar mat pulls
12+5+5x440/200kg

SUPPLEMENTAL CLUSTER

Lever belt squat
4x8x227.5

Dip/axle curl superset
4x8x65/73

ASSISTANCE

Reverse hyper/standing ab wheel superset
3x15x320/3x10

Chins throughout workout

Notes:

• 2 minutes rest between bench, 1 min for rest of workout, 12 deep breaths between pulls on mat pulls

• Unlike last week, my knee wasn’t feeling super awesome before this workout, but just the normal amount of discomfort. But, in turn, my mat pulls felt much stronger this week compared to last week. Interesting how that works out.

• Lever belt squats were quite challenging. I want to bring back something to reach out and hold onto to help keep my posture upright. I’ll have to remember that next workout.

• Dips were challenging as well. Weights seem well dialed in for this workout in general.

• Keg carry yesterday was 193.5lbs. Tang Soo Do wasn’t too terribly challenging of a workout. We have one more class tonight, then skipping Thursday’s class and our belt test on Saturday.