Training Log: Entry 3601

AM WORKOUT (0900)

TACTIACL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 1, Workout 6

EMOM Stone of Steel over bar

Notes:

• 160lb stone, 50” bar. Alternating 4s on the odd minute and 3s on the even.

• Very solid workout. Taxed my conditioning just as I needed. Technique improved as time went on: was really getting my hands on top of the stone and getting good ROM.

• I came into this really sore and stiff. Thinking a week of sparring along with the hard training came to a head. The GHRs are most likely really doing me some good.

• Also got in a sparring class today. I got all the way to the finals this time, sparring against one of our more advanced students before squaring off against the Valkyrie. From there, we did king of the ring, and I went through a full rotation of our class. Played around with setting up combos to drop the guard and follow up with a sneaky round/hook kick.

• Keg carry weight yesterday was 206, and today was 207.5.