Training Log: Entry 3588

AM WORKOUT (0400 wake up via alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 2, Workout 4

“GO RUCK YOURSELF”

Treadmill walk w/20.4lb tac vest

Speed: 3.5
Incline: 4.0
Distance: 5 miles
Time: 1hr 25min 45sec

Notes:

• This actually felt pretty rough today. It wasn’t exhausting or anything: I just never settled into a rhythm. Usually, after the first 2 laps, I can just shut off my brain and watch some television, but today I was aware of every step until about the 11th lap, and then I came back online around the 14th.

• Was a little sedentary yesterday. Got caught in a rainstorm on my way into work and my boots were soaked all day, so I didn’t want to go on my lunchtime walk with waterlogged feet. We pushed off Tang Soo Do for one more night as well, to let the Valkyrie heal up.

• Right knee is continuing to feel incredible. Wonder if going from 3x a week squats to 2x has been the difference maker.

• Keg carry weight yesterday was 186lbs.

• Weighed in this morning at 80.6kg. That’s a .5kg DROP from last week, along with a .9kg drop from the start of the week and a 1.3kg drop from yesterday. I did sweat a bit during this workout, but still, it’s fun to watch this happen as the food intake goes up.